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Massage is one of the oldest and most effective forms of physical therapy still being practiced today.

It is a valuable way to relax and relieve the mind and body of stress, tension, aches and pains, it assists muscles to repair and helps to keep them flexible and relaxed, it supports injury prevention and is invaluable in promoting and sustaining a feeling of physical and emotional balance and well-being.

Helen at Tension Attention Massage Therapy offers an excellent professional service for Sports/Deep Tissue Massage, Aromatherapy Massage, Hot Stones Massage, Indian Head Massage, Reflexology and Relaxing Holistic Facials at her peaceful massage studio near the Sussex/Hampshire border.  

 

 

The Benefits of Massage:

Massage helps you to feel relaxed, happier, calmer, rejuvenated and can help to achieve a greater feeling of balance. It releases tension in tight, knotted muscles, eases and releases aches, pains and muscular stiffness, enabling a greater range of movement; it soothes underlying emotional stresses and aids recovery from emotional or physical trauma; it tones the body, assists muscular health, and helps to remove toxins. Everyone can benefit from massage, whether you are an active sports person looking to maintain muscle health and improve performance; suffering from aches and pains, tight muscles and joints; anxious about a particular life event (getting married? exams?); or simply coping with the stresses and strains of regular everyday life. The list of massage benefits is endless.

 

The Therapist: 

Helen provides massage treatments at her lovely studio in East Harting, West Sussex, near the Hampshire/Sussex border.  She is qualified, experienced and skilled in her specialised therapies, several clients have stated that Helen's massage is the best they've received and most people who book return and become regular clients. Helen holds certificates in VTCT level 4 Sports Massage Therapy, a VTCT diploma in holistic therapies from Chichester College, and certificates for additional training in related therapies, such as hot stones, holistic facials, massage in pregnancy and advanced massage techniques, Helen is well qualified, regularly attends additional short courses and training days, is a member of the Federation of Holistic Therapists and listed on the FHT Complementary Healthcare Therapist Register, which has been approved by the Professional Standards Authority, under its Accredited Registers programme .  

 

The Therapies:

Aromatherapy Massage

Sports/Deep Tissue Massage

Indian Head Massage

Reflexology

Hot Stones Massage 

Relaxing/Rejuvenating Facials 

The massage can be firm, deep tissue, or more gentle and soothing, often a mixture of both, depending on your preferences; and the different therapies are often combined or adjusted to suit the client (Helen's massage style is usually a mixture of the different therapies on offer). Massage is excellent whether you need help with a specific problem, if you have stubborn tensions that you just can't shake off, if you want to relax and ease your nerves before or after an important event, during recovery or preparation for a sporting event, to keep your muscles in optimum health, or simply to give yourself a healthy treat. The facial is rejuvenating to the skin and also includes a shoulder and neck massage as well a relaxing face massage - this is a lovely treatment on it's own but is also a wonderfully pampering treat when mixed with another therapy, such as a back massage.

 

What is massage good for?                                                                                                            

Massage has benefits for everyone but here is a list of some of the ailments it is known to help alleviate:

 Stress, tension and anxiety

 Tight knotted muscles

 Muscular pain and stiffness

 Insomnia 

 Restricted movement

 Backache

 Headaches/Migraine

 Hormonal imbalances

 Pre-menstrual or menopausal problems

 Digestive problems

 Depression

 Poor concentration

 Lethargy

 Injury recovery

 Poor muscle tone 

 Poor skin tone

 

Massage Studio:

The massage studio is in the Sussex countryside in East Harting, West Sussex, in a peaceful environment, located within the South Downs national park between Petersfield and Midhurst, and has a wonderful relaxing and comfortable atmosphere. Directions will be given on booking, and there is good parking nearby. I look forward to welcoming you.

Please note: if you have any serious health conditions it is important to check with your GP before booking any type of holistic therapy. 

 

 

 

 

If you have any queries, or would like to book an appointment please Contact Me.

 
 

"The best massage I've ever had" - Emily, Petersfield

 

"Magical hands" - Sophie

 

"I feel like I have a new lease of life" - John, Rogate

 

"A wonderful 90 minute break from my hectic liftstyle" - Robert, Farnham

 

"I wouldn't want to book anyone else" - Sue, Chichester

 

"Absolutely fantastic" - Ann, South Harting

 

"With regular massage from Helen I have no more tension headaches" - Sue, Bordon

 

"I've had a lot of massage in my life and I have to say yours is the best I've experienced" - Peter, Liphook

 

"Amazing...I would absolutely recommend her" - Emma, Liss

 

 

 

 

 

 

 

  

 

 

  

 

Helen Thair ICHT IIHHT IIST

Tel: 07941 708461

email:helen@tensionattention.co.uk